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Happy Bliss Joy

Lokah Samastah Sukhino Bhavantu
Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all

Simple steps

  1. Think about positive things. (more positive than negative).
  2. Happiness is in the small and little things.. Time with family, reading a good book, listening to nice music, enjoying a movie.
  3. Do things that make you happy and doing more of that.
  4. A Random Act of Kindness.
  5. Brisk 30 minute walk atleast three times a week
  6. Meditate or Self discovery

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